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No-Sugar Protein Energy Bites with Dates, Soya & Whey 🍫💪 | Healthy Snack Recipe

Looking for a quick, delicious, and nutritious snack that supports your fitness goals, keeps you energized, and satisfies your sweet cravings? These no-bake protein energy bites made with @a.l.nutrition Vanilla Whey, dates, and crunchy roasted ingredients are your go-to!

They’re: ✅ Refined sugar-free
✅ Packed with plant-based protein & whey
✅ Full of healthy fats, natural sweetness, and fiber
✅ Perfect for a pre/post-workout boost, mid-day hunger fix, or healthy dessert!

📽️ Watch the reel tutorial here: Click to Watch

📝 Ingredients You’ll Need (for ~2 servings)

• 3 Dates, deseeded (approx. 14g) 🌴
  
  
• 10g Almonds, roasted and coarsely ground 🌰
  
  
• 5g Mixed Seeds, dry roasted (pumpkin, flax, sunflower) 🌻
  
  
• 10g Dry Berries & Raisins (cranberries, blueberries, raisins) 🍇
  
  
• 10g Soya Granules, dry roasted 🍘
  
  
• 4g Olive Oil 🫒
  
  
• 1 scoop @a.l.nutrition Vanilla Whey Protein (use code AL10 for 10% off on all orders on https://alnutrition.in/!)
  
  

👩‍🍳 Step-by-Step Recipe: How to Make Protein Energy Bites

🔥 Step 1: Roast & Prep the Dry Ingredients

✨ In a non-stick pan, dry roast the soya granules on medium heat until golden and fragrant.
✨ Similarly, dry roast the almonds and seeds separately.
✨ Once cool, coarsely grind the almonds using a mixer or mortar and pestle. You want a chunky, nutty texture—not a fine powder.

✅ Why this matters? Roasting enhances flavor and improves the texture of your bites.

🌀 Step 2: Make a Natural Sweet Paste

✨ Add deseeded dates and olive oil into a grinder.
✨ Blend until you get a smooth, sticky paste—this acts as your natural sweetener and binder 🍯

Tip: Use soft, moist dates. If they’re too dry, soak them in warm water for 5–10 mins.

🥣 Step 3: Combine the Base Mix

✨ In a large mixing bowl, add:

• Roasted soya granules
  
  
• Ground almonds
  
  
• Roasted seeds
  
  
• ½ scoop of Vanilla Whey Protein
  
  

✨ Mix the dry ingredients thoroughly. Then, heat the date paste slightly (microwave or pan for 15–20 seconds) to soften it.

✨ Add the warm date mixture to the dry ingredients and combine using your hands 🤚🏼 until you get a moldable consistency.

💧 Step 4: Make the Protein Frosting (Optional Layer)

✨ In a small bowl, mix ½ scoop of whey protein with 1–3 tsp of water to form a smooth, thick frosting-like paste.

✨ Add dry berries & raisins into the mix. These will add bursts of sweetness and texture!

🔲 Step 5: Shape, Chill, and Enjoy!

✨ Now press the mixture into desired shapes—balls, squares, or even mini bars.
✨ Refrigerate for 10–15 minutes to help them firm up.

🥶 Once chilled, they’ll have the perfect chewy-crunchy bite, packed with protein, fiber, and healthy fats.

🧮 Macros (Per Serving Approx.)

• Calories: 259 kcal
  
  
• Protein: 36.6g
  
  
• Carbs: 7.7g
  
  
• Fats: 8.9g
  
  

✔️ These bites are perfectly balanced—a great addition to your meal prep, gym snacks, or clean eating plans.

📌 Final Thoughts

Healthy snacking doesn’t have to be boring! These no-sugar energy bites made with natural ingredients, high-quality protein, and zero preservatives make it easier to stay on track with your goals. Whether you’re lifting heavy, running errands, or just craving something sweet—this is your new go-to recipe 🍫✨

💬 Have you tried it yet? Tag @a.l.nutrition and use #ALWheyBites to get featured!

🔖 Don’t Forget to Save and Share!

Use code AL10 for a flat 10% off on @a.l.nutrition Vanilla Whey and other healthy essentials (link in their bio!) 🛒

🔍 SEO Boosted Hashtags

#ProteinBites #HealthyEnergyBalls #NoSugarSnacks #VanillaWheyRecipe #HighProteinSnacks #FitnessSnacks #CleanEating #LowCalorieSnack #WheyProteinDessert #HealthyLifestyle #PostWorkoutSnacks #MealPrepSnacks #GymLife #HealthyHomemade #NoBakeProteinBalls

Want more easy protein recipes? Stay tuned for weekly drops on @a.l.nutrition‘s feed! 💥

Reel Link: https://www.instagram.com/reel/CeayUQhKZYf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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