Blog
Fluffy Banana Protein Pancakes
A spoon of A.L. Nutrition’s Milk Chocolate Peanut Butter with added whey 🤤
- A drizzle of honey 🍯 (optional, but yum)
🍌 Fluffy Banana Protein Pancakes That Don’t Taste Like Cardboard 🥹💪
Let’s be honest — most protein pancakes out there either turn out too rubbery or have that weird powdery aftertaste 🤢 But not these! This family-and-friends-approved recipe delivers soft, fluffy, naturally sweet pancakes that hit the spot every time. Perfect for breakfast, post-workout, or even a cozy dessert — these high-protein banana pancakes are here to change your pancake game forever 🔥
And guess what? They pack a solid 40g of protein in total, thanks to the Vanilla Whey Protein by A.L. Nutrition (each scoop = 25g protein 👌🏼)
🛒 Ingredients You’ll Need:
For the batter:
- 1 whole egg 🥚
- 1 ripe banana 🍌
- 1/2 cup all-purpose flour 🌾
- 1/2 cup milk (any kind — dairy or plant-based) 🥛
- 1/2 tsp baking powder
- 1 scoop Vanilla Whey Protein (we used @a.l.nutrition’s whey with 25g protein per scoop. Use code AL10 to save and flat 10% on your order – Link: https://alnutrition.in/)
For toppings:
🔥 How to Make the Fluffiest Protein Pancakes Ever:
Follow these steps and you’ll never go back to boring pancakes again 🙌
1. 🥣 Crack & Mash
In a medium-sized mixing bowl, crack 1 egg and add your ripe banana. Use a fork to mash the banana until smooth. A few small lumps are okay — they actually add texture!
2. 🥛 Add the Base
Pour in 1/2 cup flour, 1/2 cup milk, and 1/2 tsp baking powder. Mix it all together until combined. The batter should be smooth and lump-free. You’re halfway there!
3. 💪 Add Protein Powder
Now comes the star 🌟 — mix in 1 scoop of A.L. Nutrition’s Vanilla Whey Protein. It blends beautifully and adds just the right vanilla flavor without overpowering the batter.
4. 🍳 Heat It Up
Preheat a non-stick or greased skillet over medium heat. Once hot, add small dollops of the batter onto the pan (about 2 tbsp each for mini pancakes or more for regular-sized).
5. 🔁 Flip & Stack
Cook for 1–2 minutes on each side or until golden brown. Once all your pancakes are ready, stack them up high!
6. 🤌 Top It Off
Spread a generous spoon of A.L. Nutrition’s Milk Chocolate PB with whey between the layers, drizzle honey on top (if you’d like), and enjoy the magic 💥
📊 Macros & Nutritional Info (Approximate):
This recipe makes 6–8 mini pancakes (serves 2)
Total for batter:
- ✅ Calories: 442 kcal
- ✅ Protein: 40g
- ✅ Carbs: 53g
- ✅ Fat: 8g
Per pancake (approx.):
- 🔹 Calories: 73 kcal
- 🔹 Protein: 6g
- 🔹 Carbs
Reel Link: https://www.instagram.com/reel/Cg6xbtuJvy9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
YouTube Shorts Link: