🥭 Super Tasty High-Protein Mango Shake Recipe

Your Summer Fitness Fuel Packed with 45g Protein! 💪🔥

Looking for a quick, delicious, and muscle-building post-workout shake that feels like a dessert but performs like a supplement? This mango protein shake is the game-changer you need this season 🥭🍯

With just a few wholesome ingredients and the power of A.L. Nutrition’s Whey Protein, this shake will keep you full, boost your recovery, and taste like sunshine in a glass ☀️

🎥 Watch the step-by-step recipe here:
👉 Click to Watch the Reel

🛒 Ingredients You’ll Need

✅ 1 medium ripe mango – peeled & chopped 🥭
✅ 1 scoop Whey Protein from A.L. Nutrition (Use code AL10 for a flat 10% OFF on our website!)
✅ 1 tbsp honey 🍯 – natural sweetness with benefits
✅ 1 tbsp peanut butter 🥜 – healthy fats & creamy texture
✅ 1 tbsp dry fruits – almonds, cashews, walnuts (roasted or raw)
✅ 2-3 tbsp thick curd – for probiotics and a creamy base

🔥 Macros (Approx per serving):

💪 45g Protein
⚡50g Carbohydrates
🥜25g Healthy Fats
🔥600 Calories

Perfect for a post-workout recovery, high-protein breakfast, or midday energy boost!

🍹 Step-by-Step: How to Make This Muscle-Building Mango Shake

🥄 Step 1: Prep Your Ingredients

Peel and chop 1 medium-sized ripe mango. Make sure it’s sweet and juicy for the best flavor 🌞
Roast or chop your dry fruits if needed.

🥄 Step 2: Blend the Mango + Curd

In a high-speed blender, add the chopped mango and thick curd.
Blend until smooth and creamy. This creates the rich tropical base of your shake 💛

🥄 Step 3: Add Your Protein & Flavor Boosters

Now toss in:

• 1 scoop of A.L. Nutrition Vanilla Whey 💪
  
  
• 1 tbsp of A.L. Nutrition’s Milk Chocolate peanut butter 🥜
  
  
• 1 tbsp honey 🍯
  
  

Blend again until fully incorporated. Your shake should now have a smooth, thick, milkshake-like consistency 😍

💬 Optional: Add 3-4 ice cubes if you prefer it chilled & frosty!

🥄 Step 4: Toss in the Dry Fruits

Add your dry fruits either into the blender for a finer texture or sprinkle them on top for a crunchy finish 🥰
Both ways give you that perfect energy boost + texture mix!

🥄 Step 5: Serve & Slurp!

Pour into a tall glass. Top with extra mango cubes or chopped nuts for some extra flair.
Enjoy your homemade mango protein smoothie that tastes like a cheat meal but fuels like a clean one 🙌

🌟 Why You’ll Love This Mango Protein Shake

✅ Packed with clean protein
✅ Naturally sweet — no refined sugar
✅ Great balance of macros for muscle gain or fat loss
✅ Tropical dessert vibes in every sip 🍹

Whether you’re on a lean bulk, cutting phase, or just want a nutritious breakfast shake, this recipe is perfect for all fitness levels.

📦 Pro Tip: Why Use A.L.Nutrition Whey?

• Fast-absorbing high-quality protein
  
  
• Smooth vanilla flavor (no chalky aftertaste!)
  
  
• Blends beautifully with fruits and nut butters
  
  
• Easy on digestion
  
  

🎁 Use Code AL10 at checkout to get flat 10% OFF — Link: https://alnutrition.in/

🏷️ Don’t Forget to Save & Share!

Try this recipe out, tag @a.l.nutrition, and use the hashtag #MangoProteinShakeGoals 💛
Let your gym buddies and food-loving friends enjoy this creamy dream too!

🔍 SEO-Friendly Hashtags

#HealthyMangoShake #ProteinSmoothieRecipe #HighProteinShake #FitnessMealIdeas #MangoWheyShake #PeanutButterProteinShake #CleanEating #MuscleBuildingSmoothie #WorkoutFuel #a.l.nutrition #ProteinSnackIdeas #FitRecipes

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