High Protein No Bake Cheesecake Recipe 💪🍨 | 259 kcal | 36g Protein | Easy, Healthy & Delicious!

If you’re on a fitness journey and constantly craving something sweet 🍬 without throwing your macros off balance, this is your new favorite high-protein dessert! This creamy, protein-packed bowl is made using AL Nutrition’s Vanilla Whey Protein, paneer, curd, and roasted soya granules – and it’s family-approved, macro-friendly, and 100% guilt-free ✅

👉 Watch the full reel here: Instagram Recipe Reel

Why You’ll Love This Recipe 🤍

• High protein: 36.6g per serving
• Low carb and low fat
• Super creamy and satisfying
• Great post-workout snack or mid-day sweet fix
• No added sugar, no flour, no baking required!

📝 Ingredients You’ll Need (serves 1)

• 1 scoop AL Nutrition Vanilla Whey Protein (25g protein!)
  Use code AL10 at checkout for 10% OFF on all A.L. Nutrition products. Link: https://alnutrition.in/ 🌟
• 30g Paneer (Indian cottage cheese)
• 30g Curd (dahi, preferably low-fat or Greek yogurt)
• 10g Soya Granules (dry roast for 5-10 minutes until golden and crisp)

🧁 Optional topping: A dash of chocolate sauce or a sprinkle of dark choco chips for extra indulgence.

👩‍🍳 Step-by-Step Instructions

1️⃣ Prep the Soya Granules

In a dry non-stick pan, roast 10g of soya granules on medium-low heat for about 5–10 minutes. Stir occasionally to prevent burning. You want a crisp, nutty base—this will add the perfect crunch to your dessert. Let them cool for a few minutes.

2️⃣ Make the Creamy Base

In a blender or mixer:

• Add 30g paneer, 30g curd, and 1 scoop of AL Nutrition Vanilla Whey.
• Blend until smooth and creamy. If your curd is thick, add 1–2 tsp of water to help the mixture blend well. You’re aiming for a silky, spoonable texture that’s rich but light on the stomach 😋

3️⃣ Layer it Up

In a small glass or dessert bowl:

• First, spoon in the roasted soya granules – this is your crunchy base 🍯
• Next, pour your smooth protein mixture right on top 💥

4️⃣ Top It Off (Optional but Recommended)

Add a drizzle of chocolate sauce or your favorite healthy toppings like almond flakes, cacao nibs, or a dollop of AL Nutrition’s Peanut Butter 🍫🍯

5️⃣ Chill & Serve

Pop your dessert in the refrigerator for at least 30 minutes. This lets the flavors settle and gives the dessert a mousse-like texture. Trust us—it’s worth the wait! 💯

🧮 Nutrition Breakdown (Approximate Macros)

Want more recipes like this? Follow @a.l.nutrition and use code NUSH10 for a special 10% discount on your favorite whey protein and more 💪✨

Insta Reel Link: https://www.instagram.com/reel/Cev_7SQKCBc/?utm_source=ig_web_c

• Calories: 259 kcal
• Protein: 36.6g 🥩
• Carbs: 7.7g 🍌
• Fat: 8.9g 🥜

A single bowl keeps you full, fuels your muscles, and crushes dessert cravings without compromising your fitness goals. Perfect for meal prep, post-workout recovery, or a midnight snack you won’t regret! 🌙

💬 Final Thoughts

This creamy protein dessert is proof that eating clean doesn’t mean giving up on flavor 🍰 It’s easy, high in protein, and low in calories – perfect for those following a healthy lifestyle, weight loss journey, or muscle-building diet.

Don’t forget to check out the reel here and save the recipe for later!

📌 Tags & Hashtags for SEO Boost

#HighProteinDessert #HealthySnackIdeas #LowCalorieRecipes #VanillaWheyProtein #FitnessRecipes #PostWorkoutSnack #HealthyLifestyle #FitnessFood #HighProteinLowCarb #PaneerRecipes #ProteinDessert #WheyProteinRecipe #ALNutrition #WheyWithBenefits #CleanEating #HealthyDesserts #MuscleFuel

Reel Link: https://www.instagram.com/reel/Cev_7SQKCBc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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